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We discuss all things related to living an intermittent fasting (IF) lifestyle.
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Episode 43 with Star McEuen (an update!)
Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Star’s life was focused on her weight- she always wanted to be “skinny and/or fit”. She had tried every “diet” out there to lose weight, did all the at home workouts, […]
Episode 42 - Erika Barnhart
Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she was diagnosed with high cholesterol and triglycerides but was never prescribed any medication. In […]
Episode 41 - Graeme Currie (an update!)
Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132lbs (62kg)! He completely turned around his health in a stunning transformation over […]
Episode 40 - Gin Stephens!
I am joined by THE expert on clean intermittent fasting herself, Gin Stephens! Gin is the NY Times best selling author of Fast, Feast, Repeat, Clean(ish), & Delay, Don’t Deny. Let us not forget my personal favorite and often overlooked, Feast Without Fear. Gin has been living an intermittent fasting lifestyle since 2014. Since […]
Episode 39 - Jess Manross
Jess Manross is an almost 43 year old mom of three girls ages 14, 11 and 5. LOTS of her time is spent preparing for, getting to and from and enjoying wrestling matches, hockey games and cattle shows with her girls. She is a full-time work at home mom, 4-H leader, small business owner and […]
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About the show
Join the thousands of listeners who have already downloaded the informative and supportive, “Fast and Fabulous Podcast”, hosted by Michelle Montone. With over 70,000 downloads and 40 episodes and counting, this podcast is the go-to forum for anyone looking to have a healthier relationship with food. Michelle, a mom who had previously tried numerous fad diets, trends, and products, finally found food freedom with IF, and now shares her knowledge and experience with listeners. Whether you’re a seasoned IF veteran or a newbie looking to get started, this podcast is the perfect resource to help you achieve the food freedom we all need and want.
Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
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